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May Ab Challenge
SUMMER 2013 is just around the corner… and that means one thing… Bathing Suits! You have one month to get ready to go on that boating trip with your friends, beach day with the family, or that trip to...
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June Booty Exercises
1.) Squats 2.) Bulgarian Split Squat 3. Lateral Lunge 4. Bridge 5. Kick-Back
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FREE Plank Challenge
It’s back! The PLANK CHALLENGE!!! It’s the best way to tone up your core and build your endurance! You use your core all day in every physical activity. Do the Plank Challenge and give your core some...
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